![]() Some particularly relaxing games are Ticket to Ride, Splendor, Tokaido, Takenoko, Flowerpower, Settlers of Catan and Fluxx. There are thousands of games to choose from. They also help bring back the carefree childhood memories. Play a board gameīoard games can be a lot of fun and can help take your mind off things. Start with a hot shower followed by a cold shower and repeat the cycle three to four times.Ĭontrast showers are used by fitness professionals and athletes to get relief from muscle soreness and fatigue. Take a hot/cold showerĪ hot/cold shower, also known as a contrast shower can be extremely relaxing to your mind and body. The most natural way to get Vitamin D is to soak in the morning sun for around 10 to 15 minutes without any sunscreen. Vitamin D relaxes blood vessels and enhances circulation. If you have the time, spend a few minutes soaking in the morning sun. The morning sun energizes you and fills you with positive energy. Watch the sunriseįind a location where it is easy to watch the sunrise and spend a few minutes watching the sun, preferably barefooted. Be mindful of each step you take, the sights, sounds and smells. Go for a mindful walk early in the morning when the air is fresh. ![]() You can even use sketch pens, color pencils or crayons – whatever’s available.Īdult coloring books are a good option too. Just take out a watercolor paper (or simply use any blank paper), a paintbrush, some watercolors and paint what comes to your mind. It does not matter if you are good at painting or not. Witness your mind and the thoughts that arise. Meditateĭim the lights, sit alone and focus on your your breathing. Create a playlist of your favorite relaxing tracks and listen to it whenever you feel stressed. The right music has the power to take away all your worries. ![]() Just choose any one pose hat you are comfortable with and do it for around 2 to 3 minutes. There are many simple yoga asanas like Balasana (Child pose) and Makarasana (Crocodile pose), Cat-Cow pose, Legs up the wall pose that can be immensely relaxing to the mind and body. Please note that these activities are not listed in any particular order. Not all activities listed here will work for everyone so try to find out the activities that work best for you. Most of them are simple activities that anyone can do. Here is a list of 86 things you can do for relaxation and relief from stress. Taking a break and relaxing is a great way to increase productivity – because when you return back to your work, you will be full of new ideas and fresh energy to tackle hurdles and move forward. For information and tickets ($29/early bird), go to in life, we need to take a break to relax and rejuvenate our mind, body and spirit. High, San Francisco begins at noon on April 16th. "Collective High hopes to help eradicate the stigma around cannabis." “Collective High was founded on the principle that everyone deserves fair, consistent, quality, and reliable access to the plant," says Johnson. As they continue to build their brand and business around sophisticated experiences and partnerships, Collective High is poised to reinvent high society. These distinguished and entertaining experiences seamlessly feature cannabis where alcohol is typically spotlighted.Ĭollective High is already earning a reputation for producing remarkable events that redefine what it means to be a “stoner,” bringing together the many faces of growing cannabis consumerism. “We design events with the guest experience in mind and aim to create events that elevate cannabis at the intersection of art and culture,” says Cerri.Īfter the success of that first event, the women officially partnered to form Collective High, a company that provides cannabis education through conceptual events. They would utilize their backgrounds in event production to foster community in the cannabis space. After some brainstorming, she and Johnson shared a sense of excitement that they hadn't felt in months. Cerri dreamed of a way to help brands and dispensaries meet new customers, all while getting people out of the house in a way that would feel safe and fun. Many cannabis businesses were hurting and people were feeling isolated. The idea for High, San Francisco was born of the pandemic. It's all about building community, which is a top priority for Collective High's founders. Now in its second year, the 4/20 adventure will feature new brands and also include an afterparty to celebrate the winners. The event, titled High, San Francisco!, was created by Leah Cerri and June Johnson, cofounders of Collective High. Participants of the cannabis scavenger hunt will race around the city unlocking prizes, products, and swag in a mad dash to win it all. On Saturday, April 16th, 200 Bay Area residents will descend upon San Francisco in what you could call “The Amazing Race of Cannabis.”
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